
Well, thanks to a buddy at work, Mike, I have decided I am starting the videos again. I told Mike I was starting on Monday, and guess what? It's Monday. It's now 10pm and I'm putting on my workout shoes to do my hour long "Kenpo" workout.
I'll work out pretty easy this week and really hit it hard next week. I'm going to start with some cardio workouts then add in the weights next week.
Here is how I expect to look in 90 days (or something similar):

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