Monday, October 27, 2008


I just got this email from my mother-in-law Kim about the difference between butter and margarine... it's disturbing.

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter.
DO YOU KNOW...the difference between margarine and butter? Read on to the end, it gets very interesting!

-Both have the same amount of calories.
-Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
-Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
-Eating Butter increases the absorption of many other nutrients in other foods.
-Butter has many nutritional benefits where margarine has a few only because they are added!
-Butter tastes much better than margarine and it can enhance the flavors of other foods.
-Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine...
-Very high in trans fatty acids.
-Triple risk of coronary heart disease.
-Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
-Increases the risk of cancers up to five fold.
-Lowers quality of breast milk
-Decreases immune response.
-Decreases insulin response.
Margarine is but ONE MOLECULE away from being PLASTIC... This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance). You can try this yourself: Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:
-No flies, not even those pesky fruit flies will go nearit (that should tell you something) -It does not rot or smell differently because it has no nutritional value.
-Nothing will grow on it. Even those teeny weenie microorganisms will not find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?
Share This With Your Friends..... (If you want to "butter them up")!
I also just read on a random blog called "FancyPantsMom" where it said this about softening cold butter for a recipe:

"....When you need cold butter to be softened, stick it down your shirt (still in the wrapper people!) and let it rest for a little bit between your skin and your bra. It will quickly warm up to the perfect temperature!"

Interesting huh? I know I hate waiting for butter to soften, but it seems like it would be cold.
Chinese Proverb: When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others."

1 comment:

Sara said...

Ewwww! Thank goodness I don't buy margarine! I'd heard that it was similar to plastic before...but never really knew why until now. YUCK!