While Jake and I were flying to the east coast, I was reading a magazine and there was an article in there about a couple who travels the nation to compete in 5K (3.1 miles) races. This way they get to compete, stay fit, and visit wonderful places across the nation. While in NYC, I heard that there was a breast cancer awareness event called "Race for the Cure" happening soon. This was a 5K race through Central Park. I was thinking that there isn't a much better place to run than Central Park. I would love to travel the nation raising money for wonderful charities and staying fit at the same time. I know that I originally wrote a post saying I was going to train for a 1/2 marathon... yeah, never happened... surprise, surprise... but 3 miles seems very obtainable. And at my 10-minute-mile pace, that is still only 30 minutes! I can do that! So I've decided, just this minute I am going to find a local 5K and start training for it and compete in it. So if it's for charity, expect me to email, call, or write you requesting donations so be ready to pay up 'cuz I HATE RUNNING but if it's for such a good cause then I can do it. I'm going to put a link to 5K races on the blog so check it out! If you want to join me and train together, or even keep each other motivated from a distance, please let me know! I'd love a buddy or two, or ten!
With that being said, here is some health information I pulled up. Very interesting!
Did you know that September is a very busy month for cancer awareness? It is. Here is a list of which month is which for the rest of the year. I'll put a link for the whole thing on the blog so you can stay up-to-date on which month it is!
National Ovarian Cancer Month
Childhood Cancer Month
Gynecologic Cancer Awareness Month
Prostate Cancer Awareness Week (Sept. 14-20)
Prostate Cancer Awareness Month
Leukemia and Lymphoma Awareness Month
Take a Loved One for a Check-up Day (Sept. 16)
National Breast Cancer Awareness Month
National Mammography Day (Oct. 17)
International Brain Tumor Awareness Week (Oct. 26 - Nov. 1)
Great American Smokeout (Nov. 20)
Coaches vs. Cancer Classic® Weekend (Nov. 20-21)
Lung Cancer Awareness Month
National Family Caregivers Month
Pancreatic Cancer Awareness Month
As I was reading my October Shape magazine I found some interesting facts on disease prevention called "MIND YOUR MOUTH, SAVE YOUR LIFE." These are things you may not have though of:
First, keeping your teeth and gums healthy can lower your risk of lung, bladder, and pancreas cancer by 14% They recommend brushing twice a day for at least 2 minutes and flossing at least once a day. "The ideal oral hygiene routine: Brush, floss, then rinse with mouthwash."
Second, gum disease can double your chance of developing insulin resistance (a precursor of diabetes).
Third, Tooth decay and gum disease can up the amount of oral bacteria that enters your bloodstream, leaving you vulnerable to infective endocarditis, and infection of the heart valve that may increase your risk for a stroke.
Pretty interesting how just 6 minutes or so a day can save your life!