Saturday, October 3, 2009

My Favorite Cookbook

After taking a long nap with the hubby,793-1 it was time to decide what to make for dinner. I turned to my trusty friend, Bill Phillips and his book, Eating for Life.

I knew I had ground turkey in the fridge. I flipped through all of the pages (each recipe has a picture of the finished product and ingredients) and found a winner. “Crunch Taco Salad: Chili-seasoned ground turkey on a bed of lettuce topped with salsa and sour cream.” Yummy. I used extra lean turkey and vegetarian chili- which by the way does not smell very good coming out of the can but tastes way better.

This book is awesome. It gives you many breakfast, lunch, dinner, and snack recipes. All of them have been rated an 8 out of 10 or above by Jake and I. They are super simple, very healthy, and YUMMY! The recipes are low fat, high protein and balanced. He also includes basic diet and exercise information in the front of the book. In the back he has examples of menus that readers have sent in along with their before and after pictures.

Of all of my cookbooks, this is my favorite. Try it out. You won’t be sorry.

2 comments:

Dink said...

I will have to try it I always love good tasting healthy recipes!!

Kayla McIntire said...

All of the recipes in here are very easy and quick and healthy and yummy. A great combination if you ask me.